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Sebastian Gebski

Neutral thinking: the briefest intro ever

During my mindfulness studies, I've encountered an interesting concept - a very simple but powerful one: neutral thinking. The best definition I've found on the web is credited to Trevor Moawad (actually I've just learned he's going to publish a book [https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ] about this...

Sebastian Gebski

On Meditation. And Mindfulness.

This blog post is all about: what's mindfulness meditation (for real) & why you've been so wrong about it, how it helped (and keeps helping) me (as an engineer & creative knowledge worker), what does it have in common with working out at gym and what benefits comes out of occasional disabling...

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